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Ten health benefits from beer and makes it's not bad for you

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News24xx.com -  Beer is a drink for everyone. On a hot summer day, it quenches your thirst. On a stressful day, it makes your problems go away.

However, given its alcoholic nature, many believe that beer is not good for one’s health.

While this has been the general understanding, there’s been a whole lot of research around the effects of beer on our health and contrary to what people believe, it actually has a lot of significant benefits.

Here are 10 health benefits that will make you want to get a glass of beer right away :

1. Beer doesn’t give you beer belly and, in fact, helps you lose weight.

A study conducted by researchers at the University College of London observed that there was no real connection between the amount of beer one drinks and their belly. Moreover, a different study from Oregon State University found that xanthohumol, a chemical flavonoid found in beer helps in reducing weight and getting to a healthy body.

2. A glass of beer everyday can help you avoid weak eyes.

Having beer can help you have healthy eyes and we know that when it comes to the digital age, we really need something to protect our eyesight. 

Researchers in Canada found that one beer everyday can increase the antioxidant activity and this in turn can stop cataract formation in the eyes.

3. Beer can help you keep a high blood pressure in control.

With the amount of stressful modern life is, we all need something to keep a high blood pressure in check given that it can cause a host of other problems. And beer can help with that! 

Researchers at Harvard found that people who drink beer in moderate amounts were less likely to develop high blood pressure.

4. Beer can reduce the chances of cancer.

Beer contains something called xanthohumol which is a strong antioxidant that helps in inhibiting cancer-causing enzymes according to the Department of Environmental and Molecular Toxicology at Oregon State University.

5. Beer can save you from a heart attack.

Being rich in antioxidants means that beer can be good for the heart. In fact, a study published in the British Medical Journal stated that drinking moderately everyday could reduce the risk of heart disease by 24.7 per cent!

6. Having beer everyday means your bowel movement is healthy.

Beer is extremely rich in fibre. By rich we mean, it already contains 20 percent of the recommended fibre you should have everyday for good bowel movement.

7.  Beer can help you stay away from kidney stones.

Rich in potassium and magnesium, beer can actually help you prevent the problem of kidney stones which is a painful one and also affects a vital organ like the kidneys.

8. Consuming beer can make your bones stronger.

Given that beer is super rich when it comes to dietary silicone, something that enhances bone density, a regularly moderate consumption of it can make sure you never face bone issues.

9. Beer is going to make sure you never run out of Vitamin B.

Vitamin B is extremely essential to us because it helps with cell health, metabolism as well as brain functioning. And the great news is that to maintain a healthy level of vitamin B, you should have beer regularly since it is rich in multiple B vitamins.

10. Have beer and kiss insomnia a sweet goodnight.

Given that beer contains Lactoflavin and nicotinic acid, one full mug of beer can help you sleep when you’ve been struggling with insomnia. However, like anything in excess is bad, having too much beer or having beer solely to sleep is only going to harm the body. Moderation is the key.

 

 

 

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