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Three simple ways to make you more slim

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News24xx.com -  As a country whose main food is rice, struggling to lose weight it's feel like a struggle. However, there are some simple ways if you want to looks more slim.

However, if you want to make major changes to your diet and your health, you should getting help from trained medical professionals like doctors, registered dietitians, or family doctors.


Here are some simple ways to make you slim:

1. Eat more vegetables - especially green vegetables
Dozens of scientific studies says a diet high in vegetables - especially vegetables - has better results, including weight loss and reduced risk of some chronic diseases.

Veggies like watercress, spinach, chives, and collard greens all rank highly on the Center for Disease Control and Prevention’s list of “powerhouse foods,”, so find some you like, and start adding them to your plate.

But do not worry: Most of the research do not recommend to removing meat, milk, or fish from your food. Because the best results usually come from foods that combine high amounts of vegetables with healthy protein sources, which can include seafood, eggs, and meat. Eating plans like these include the popular Mediterranean diet and MIND diet.

 

2. Change the soda or sweet tea with sugar-free drinks
Harvard researchers reveal what happened when people reduce their intake of sugary drinks. Participants who raised their sugary-drink intake gained weight and increased their risk of developing Type 2 diabetes. In fact, more intake of sweet drinks will increased the weight of your body.

So next time, if you look for something to drink other mineral water, try unsweetened tea. Even diet soda might be a better choice. Every time you pick one of these over a sweetened beverage, you’ll also be cutting anywhere from 150 to 400 calories..

 

3. Swap your bread and white rice with whole grains
One of the most unhealthy components of most foods is refined carbohydrates, a category that includes white bread and white rice.

A 2012 study published in the journal Food and Nutrition Research found a strong links between a high-carbohydrate diet and the addition of weight gain. One reasons because carbohydrates can be processed quickly and turned into sugar in the body.

Some research shows that limiting your carbohydrate intake is an easy way to help stabilize blood sugar levels as well. And has stable blood sugar levels - strict glycemic control - is associated with beneficial health outcomes including weight loss, better energy levels throughout the day, and a reduced risk of chronic diseases.

 

 

 

 

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