This is because sugary food activates the brain’s reward system in the same way that drugs like cocaine or heroin do, making us more prone to keep on craving more sugar.
We all know how hard it is to resist temptations. However, when it comes to your diet, thanks to the plethora of food options available, it is easy to find alternatives to junk food.
What makes sugar so unhealthy and hazardous to our body is that it provides us with ample calories without any nutrition (empty calories), and it increases the risk of many problems like heart disease, diabetes, and even cancer.
But, here some foods that will help you fight your sugar cravings :
Yogurt is a healthy snack that helps in regulating your appetite and controlling your cravings. Yogurt contains healthy bacteria that help in maintaining optimum digestive health. An imbalance in gut bacteria has been shown to encourage more intense sugar cravings, so yogurt helps in managing those cravings. It is also high in phosphorus, calcium, and protein, helping in bone and muscle growth.
Sweet potatoes are high in L-tryptophan, an amino acid which can help in satisfying sugar cravings. The natural sugars present in sweet potato are slowly released into the bloodstream and do not cause a spike in blood sugar levels. Moreover, it is highly nutritious, providing a good dose of potassium, iron, and vitamins A, B-6, C, and D.
Fruits are the best sources of natural sugar. Fruits that are higher in sugars like mango or grapes are the perfect substitute for unhealthy sugary foods like chocolate or doughnuts. Not only are fruits deliciously sweet, they are also high in fiber and many vitamins and minerals, making them a healthy snack to use as a solution for sugar cravings.
Dates are high in calories, but unlike sugar, the calories obtained from dates come with a lot of nutritional properties. Dates are rich in potassium, iron and other beneficial plant compounds. The high soluble fiber content helps in fighting off sugar cravings and stimulate the growth of healthy bacteria in the intestines. Next time use dates in your dessert as a replacement for sugar.
Cinnamon regulates blood sugar levels, minimizing the spike in insulin levels after eating, therefore reducing your cravings for sugar. Moreover, cinnamon gives off a mouthwatering aroma, and its powdered form can be used to replace sugar in drinks and desserts. Cinnamon can also be used to enhance the sweetness of foods like banana and nuts.
It is normal and mostly harmless to indulge in foods high in sugar. We all get cravings, and while in the long run, it is more beneficial to control these cravings, do not completely deprive yourself of a treat every now and then. Certain foods possess properties that will help you fight sugar cravings, so it is best that you switch to these foods if you think you think you are in danger of having a sugar craving.